By Jesse Mills MD
DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
- Cardiovascular health—did you know that blood pressure is the most vital of vital signs?
- Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
- Movement, with the best exercise programs for each decade of your life.
- Sexual health‚ with an owner’s guide to the penis.
- Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.
Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
Product Details
- Publisher : Artisan (January 18, 2022)
- Language : English
- Paperback : 256 pages
- ISBN-10 : 1579659780
- ISBN-13 : 978-1579659783
- ISBN-13 : 9781579659783
- eText ISBN: 9781648291159
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