Sale!

The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain (EPUB)

Original price was: $14.6.Current price is: $0.6.

EPUB ,

Categories: Neurology, New Releases, Other Publisher, Pain Medicine, Uncategorized Tag: The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease Release Tension and Relieve Chronic Pain (EPUB)

Description
Reviews (0)

Product Title: The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain (EPUB)

Format:

EPUB,

Overview (Details, Topics and Speakers):

Ellen Saltonstall (Author)

Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide

Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.

Product Details

Paperback: 184 pages
Publisher: North Atlantic Books; 1 edition (October 9, 2018)
Language: English
ISBN-10: 9781623172909
ISBN-13: 978-1623172909
ASIN: 162317290X
Product Dimensions: 7 x 0.4 x 10 inches

Delivery Method

the The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain (EPUB) course/book will be provided for customer as download link. download link has NO Expiry and can be used anytime.

Contact Us

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.